week 38

GPP week 1: Tues, upper A

Prehab: shoulder, vmo, cobras

sprint warmup
SVJ: 2 x 5

Tempo sprints: 50m (approx 70%)
1 x 5
1 x 3

S1: Bench
8 x 60, 65, 67.5
S2: Seated rows
8 x 45, 45, 45, 45

S2: incline DB bench
8 x 17.5, 20, 17.5
S2: weighted pullups
8 x 5, 5, BW, BW

S3: pulley tricep pushdown
8 x 21, 24, 24
S3: EZ bar bicep curls
8 x 10, 15, 15
S3: shoulder matrix
8 x 5, 5 , 5