week 35

adarq week 7: fri

AD warmup
Prehab

Depth jumps
18" x 10
24" x 10

REA squats
5 x 3 x 80kg

Squats
8 singles x 120kg

cycled thru the following so each column is 1 set.

pullups 17, 15, 12
dips 20, 20, 20
back ext 15, 15, 15

leg raises
3 x 15