week 36

adarq week 8: mon

AD warmup
prehab

ME jumps, did a handful.

Depth jumps, 24"
3 x 10

REA squats
3 x 3 x 80kg

Squats
6 singles x 130kg
3 singles x 132.5kg
3 singles x 130kg

on the 2nd set, felt that the first 10-20% of the concentric portion wasnt as fast as could be, though the rest of the way up was as fast as previous sets, so dropped the weight abit. but pissed with myself, i went on and did somemore.

4 x 100kg

2 x 4 x 90kg
of this thing like REA, where i drop, but instead of going up explosively, i tried to absorb the weight. my weak idea of working my force absorption.

OHP (replaced the bench with it, as i felt like i havent done this for a long time)
5 x 20, 30, 35, 40, 40
10 x 30
10 x 25
15 x 20

pullups 17
back ext 25
dips 25
leg raises 15

then i got chased out by the gym. or rather, it was the last 15mins, and i had to rush off for my shower. haha.