Monday, July 5, 2010

week 34

adarq week 6: thurs B

AD warmup
prehab

DJ: 18"
2 x 10

REA squats
5 x 3 x 75kg

Squats
8 singles x 115kg

pullups
5 x 10

dips
5 x 15

back extensions
3 x 15

hanging leg raises
2 x 15
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