week 34

adarq week 6: thurs A

FAIL session. fuck.

yesterday's recovery workout became a full blown workout for me.

every sprint was max effort, i was trying to be explosive out of the blocks, and every stride i was focussing on minimising stride time.

hams were abit sore today.
generally don't do too well on outdoor courts, partially cos of the shoes i suppose.

outdoors, i wear my beater huaraches 2k5. comfy as hell, but they were never really very stable. and to make things worse, the midsole on the right shoe was peeling off.

FUCK!

best solitary effort was only 2 inches above.

FUCK FUCK FUCK!!