week 9
abit sick. pain in chest from coughing too much.
doc gave some heavy duty meds, 10ml of the syrup left me feeling woozy. no dips for me haha.
AD warmup
prehab: shoulders, glutes, cobras
some shooting and free throw warmups.
24" depth jumps
3 x 10
REAs
3 x 3 x 85kg
Squats
5 singles x 130
5 singles x 135
pullups
20, 12
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