week 25

week 25

sometime last week, but just got around to posting it today.

REAs
4 x 40, 50, 60

Squats
3 x 80, 90, 100, 110, 120, 130
1 x 135 (FUCK)
3 x 115, 115, 115

Bench
10 x 40
6 x 50
3 x 60, 70, 80
2 x 90 (FUCK)
5 x 80, 70
15 x 60

Walking DB lunges
5 x 5 x 25kg

Pullups
10, 10, 10, 10

Ankle Hops
3 x 6