week 29

week 29
adarq block week 1

stiff hops
5 x 200

could feel my calves starting to cramp up, so stopped. my calves are notoriously poor at recovery, remembered not walking properly for days at a stretch after calf raises on a raised platform in past sessions.

REAs
3 x 3 x 60kg

MSEM squats
3 x 120kg
3 x 127.5kg

1st set felt so easy, decided to take advantage and push it somemore.

jump squats
2 x 5 x 35kg

first set, i thought the weight was too little. almost wanted to up the weights for 2nd set, but went along anyway. good thing i did, cos i noticed that the time from eccentric to concentric was noticeably longer for the last few reps. and if a klutz like me can tangibly notice it, it must be a damn big difference haha.

pullups
22, 15

dips
27, 17

officially hate doing lightweight stuff to failure :p

core stuff

leg raises
2 x 15

raised planks
2 x 1min

still felt like i could do more, so went ahead with

lateral DB raises
2 x 10 x 10kg