week 26
early today morning, before heading to work.
Sprints
4 x 40m, 80~90%
Bounds
3 x 5 contacts each leg
Pullups
6 x 10
in between each set of pullups,
Depth Jumps
3 x 5, above knee height
Depth drops
3 x 5
tried to do some different core stuff.
dragon flag, on flat situp bench
2 x 5
not all reps had the legs straight out tho, and some of the last ones i din manage to go as low as the first few reps :(
bridges
1 x 1min
the flags were tough tho, core actually feelin abit worked now. i like.
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