wanted to have a session today, but frens at work wanted me to 'show' them wat to do, some pointers and stuff, and wanted to do it at the smaller gym.

fml. no rack, all machines. didnt know what to do with myself.
and all my frens wanted to do was to horse around. sigh, wasted day.

a few sets at the bench machine. smith?
felt weird. anyway, banged out a few sets at 60kg

hang cleans
4 x 6 x 60kg

lat pulldowns
a few sets, low weights, just trying to work the lats properly.

seated DB shoulder press
3 x 10 x 17.5kg

only bright spot was that they had this prone leg curl machine
4 x 8. no idea on the weightages, cos they were numbered 1, 2, 3, 4...

rebounding lunges
3 x 15

gonna start on some new block, pending planning by adarq, but i reckon its gonna be a power block or something.

so before i start... mayb i'll update status abit.

the last game yesterday, was able to get an inch or so above, from a 2 step walk in.
RVJ tho, is still abt the same as the last time i put up the vid, tho it did feel easier.

lets hope stuff works out!