week 100

week 100.

warmup, prehab (TKE, cobras, swings)
sprints: 3 x flats
ankle hops: 3 x 10
depth jumps: some, went ok.

jump snatch: DND (bad wrist)

squats:
3 x 3 (110, 120, 130)
1 x (140, 145, 150)

s1: OHP: 8 x 8 (35, 35, 37.5, 37.5, 37.5, 40, 45, 45)
s1: pullups: 8 x 8

s2: mountain climbers: 3 x 20
s2: bicep curls: 3 x 10 (10, 12.5, 10)

- had wanted to get a triple of 150, but ramping up in singles, and only managed a parallel top rep of 150kg.
- last week i said i will stop lower body lifting for awhile, didnt happen again.

- since my right hip is icky, i really will be making myself stop all squatting for 1 or 2 weeks.
- gonna do more jumping.
- what good hip prehab/rehab do u guys recommend?

- those mountain climbers were supposed to be a core excercise. didnt do jackshit for me, mayb i got form wrong lol.

- 1 more month to 2 full years(104 wks) of lifting. want a 38-40" vert as something to show for it.