Week 99
Prehab: cobras, tke, leg swings
Sprints: 2 x flats
Ankle hops: 3 x 10
Jump snatch: 3 x 4 (35, 42.5, 50)
Squats: 4 x 5 (110, 120, 130, *147.5)
Calf raises: 2 x 15 (120, 130)
RDL: 3 x 7 (85, 90, 100)
Lunges: DND
Leg raises: 2 x 15
Some curls while drinkin pwo shake.
*4 reps. 2-3 good reps.
- still some slight right hip ache.
- contemplating a one week break.
No comments:
Post a Comment