week 99

tues

s1: OHP: 8 x (30, 30, 35, 35, 40, 40, 40, 42.5)
s1: pullups: 8 x 8

s2: flat DB bench: 8 x (15, 15, 20, 20, 25, 30, 30, 30)
s2: machine rows: 8 x (35, 35, 40, 45, 50, 55, 60, 65)

some curls while downing PWO shake.