week 101

warmup, prehab (cobra, glutes)

ankle hops: 3 x 100
depth jumps: 2 x 5

squats: 5 x (60, 70, 80, 90, 100, 100)

RDL: 3 x 7 (80, 90, 100)

DB lunges: 4 x 5 (28)

- using new squat form, closer stance, toes not as outside pointing.
- had to lean forward quite abit to achieve depth.