Monday, January 30, 2012

week 105

week 105


wanted to work the legs, rack was empty when i got to the gym, but occupied when i finished with warmups goddammit.


pullups: 5 x (bw, 5, 10, 15, 20, 25)


neutral grip pullups: 10, 8


dips: 30, 30


EZ biceps: 10 x (10, 10, 7.5, 7.5 each side)

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