week 50

strength week 6: upper, Monday

Prehab, warmup

ME jumps
Depth jumps: 3 x 3
ankle hops: 3 x 10

s1: bench: 3 x 5 (85, 85, 87.5)
s1: 1s rows: 3 x 5 (75)

s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 3 x 5 (17.5, 20, 22.5)

s3: tri pushdown: 3 x 8 (34, 34, 36)
s3: EZ biceps: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 2 x 8 (5)

OHP: 1 x 25 x 25kg