strength phase, lower: Monday
prehab: vmo, back
sprint warmup
sprints, 1x
ME jumps: didnt attempt, floor was very very dusty, slipping all over.
Depth jumps 20": 4 x 3
MR tuck jumps: 4 x 10
REA squats: 4 x 3 (75, 80, 80, 80)
squats: 5 x (100, 110, 120)
4 x 130
MSEM singles: 1 x (135, 137.5, 140)
pullups: 1 x AF (24)
dips: 1 x AF (30)
back exts: 2 x 25
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