week 47

strength, upper

BW: 67kg

s1: bench: 3 x 5 (85, 87.5, 87.5)
s1 1 sec rows: 3 x 5 (75)

s2: incline DB bench: 3 x 7 (30)
s2: weight pullups: 4 x 7 (10, 15, 17.5, 7.5)

s3: Triceps pushdown: 3 x 8 (34, 35, 36)
s3: EZ bicep curls: 3 x 8 ( 25, 27.5, 22.5)

shoulder front raises: 2 x 20 (2.5)