strength, lower
monday
warmup, prehab
sprint warmup
sprints: 2 x 20~m
MR tuck jumps: 3 x 10
Depth jumps: 3 x 5, just below knee
REA squats: 4 x 3 (70, 75, 80, 80)
Squats: 5 x (100, 110, 120)
3 x 130
MSEM: 4 singles x 135
pullups: 1 x AF (23)
dips: 1 x AF (26)
back ext: 1 x 20
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