Strength, lower: monday
warmup, prehab
sprint warmup
Depth jumps: 4 x 5
REA squats: 4 x 3 (70, 75, 80, 85)
Squats: 4 x (90, 100, 110, 120)
3 x 130
MSEM squats: 1 x (135, 137.5, 140, 142.5)
pullups: 1 x 23
dips: 1 x 30
back ext: 2 x 20
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