week 52

strength, lower: wed

warmup, prehab
sprint warmup

Depth jumps: 3 x 5
MR tucks: 2 x 10

REA squats: 4 x 3 (70, 75, 80)
squats: 3 x (100, 110, 120, 130)

singles: 1 x (135, 140, 145)

pullups: 2 x 15 (5kg)

back extensions: 2 x 20