week 34

adarq week 6: monday

AD warmup
prehab

Depth
18" x 10
24" x 10
18" x 10

REA squats
3 x 3 x 75kg

Squats
6 singles x 120
6 singles x 125

Bench
5 x 60, 70, 80, 90, 80

Seated rows
5 x 30, 40, 50, 60, 70, 70, 70

Pullups
18, 13

Dips
25, 20

Back extensions
25, 25