week 31

adarq block week 3: Tues

active/dynamic warmup

stiff leg jump ropes
6 x 200

Prehab
shoulders, cobra, glutes

REAs
3 x 60, 70, 70, 70

MSEMs
3 x 127, 130

Jump Squats
5 x 40, 40

still quite pissed abt the jump squats, i feel im not able to change from eccentric to concentric fast enough, cant explode out fast enough. FUCK!

Pullups
23, 14

Dips
32, 15

Back extensions
20