week 33

adarq week 5

active warmup

prehab
shoulders, glutes, cobras
2 x 10

REA squats
5 x 3 x 70kg

Squats
2 x 8 singles x 112kg

pullups
24, 15

dips
35, 25

back extensions
22, 25

raised planks
1:00, 1:30

leg raises
15