week 33

adarq week 5 day 1: Monday

did a workout last week, but lost the log, so not gonna post.

Active/dynamic warmup

Prehab
shoulders, glutes, cobras
2 x 10

18" depth jumps
2 x 10

REA squats
5 x 3 x 70kg

MSEM squats
2 x 6 singles x 115kg

Bench
5 x 40, 50, 60, 70, 80, 80

Seated rows
5 x 35, 45, 55, 75, 75, 75

pullups
15, 15

dips
25, 25

back extensions
20, 20

hanging leg raises
15, 15

cut myself some slack on the pullups/dips, didnt want to accumulate too much fatigue