week 30

adarq week 2 day 3: thurs

skipped the hoops session to rest the back abit.

active/dynamic warmup

stiff legged hops
6 x 200

prehab
shoulders, cobra, glute
2 x 10

REA squats
3 x 60, 70, 70

MSEM squats
5 x 120, 125

jump squats
5 x 35, 35

pullups
23, 12

dips
30, 17