week 76

tues, upper

prehab

s1: bench: 5 x (60, 70, 80, 90, 100)
s1: rows: 5 x (50, 60, 70, 70, 80)

s2: incline DB bench: 3 x 8 (25, 30, 30)
s2: weighted pullups: 3 x 6 (15, 22.5, 28)

s3: pulley pushdown: 3 x 8 (36, 40, 41)
s3: EZ bicep curls: 3 x 8 (25, 30, *32.5)
s3: OHP: 3 x 8 (35, 40, *40)

*got 5 reps

EZ bicep: 25 x 15kg
OHP: 21 x 25kg
back ext: 2 x 25