week 75

mon, upper

prehab: shoulders, cobras

s1: bench: 5 x (60, 70, 80, 90, 100)
s1: rows: 5 x (50, 50, 60, 70, 80)

s2: incline DB bench: 3 x 8 (25, 30, 30)
s2: weighted pullups: 3 x 6 (15, 22.5, *28 )

s3: pulley pushdown: 3 x 8 (36, 39, 39)
s3: EZ bicep curls: 3 x 8 (25, 30, 30)
s3: OHP: 3 x 8 (35, 40, 25)

EZ bicep curls: 17 x 20kg
OHP: 15 x 25kg