week 73

fri, lower

prehab: cobras

MR tucks: 3 x 8
REA squats: 3 x (30, 40, 50, 60, 70)

squats
5 x (80, 90, 100, 110, 120)
3 x ( 127.5, 130)

stepups: 5 x (60, 70, 80, 80, 80)

calf raises: 15 x (80, 80, 80kg)

hanging leg raises: 3 x 15

lateral slides: 5 return trips along court length