week 72

prehab: cobras



REA squats: 3 x (30, 40, 50, 60, 70)
squats: 5 x (80, 90, 100, 110, 120, 125, 100)


stepups: 5 x (60, 70, 80, 80)


push press: 1 x (30, 40, 50, 55, 60)

s1: EZ biceps curls: 5 x (25, 30, 35)
s1:OHP: 5 x (30, 35, 40)


EZ biceps: 20 x 20kg
OHP: 25 x 30kg
 - tried to go for 67.5kg, abt my BW, failed
- exams are over now! with luck i'll be graduating from uni of london in econs & management.
- but thats not the issue. the main thing is, i am finally able to fully dedicate myself to training!
thats of course after taking into account the hellish hours of the current job haha.
- if only my ankle sprain will heal up fully.