tues, upper
prehab: shoulders, cobras, birddogs
s1: bench: 5 x (60, 70, 80, 90, *97.5, 80)
s1: rows: 5 x (50, 60, 70, 80, 80, 70)
dips: 2 x AF (35, 27)
leg raises: 2 x 15
EZ bicep curls: 3 x 12 (20kg)
* got 4 reps
- back was feeling icky, from the squats ytd.
- went thru the workout without my trusty mp3 player, one side of the earphones was dead :(
- big factor in why i skipped the rest of the planned workout haha.
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