week 67

mon, lower

prehab: glute raises, cobras, peterson stepups

mr tucks: 3 x 8
REA squats: 3 x (30, 40, 50, 60)

squats: 5 x (75, 85, 95, 105, 115, 120, 120, 115, 100)

calf raises: 8 x (100, 100, 100, 110, 110)

leg raises: 2 x 15

- poor workout, long day at work.
- just wasnt feeling it, knee felt icky walking into the gym, didnt wanna risk it on the squats.
- almost all reps had good bar speed though.