mon: lower
prehab: back, glute raises, peterson stepups
MR tuck jumps: 3 x 8
REA squats: 3 x (30, 40, 50, 60)
Squats: 5 x (70, 80, 90, 100, 110, 120, 120)
stepups: 5 x (50, 60, 70, 75, 75)
leg raises: 3 x 15
- not sure if the stepups are with the same steps. all sets felt pretty good.
- pretty good workout, blasted through most of the sets.
- im sure a few of the 2nd set of 120kg squats didnt get to parallel, they shouldnt feel so easy haha.
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