week 69

tues, lower

prehab: peterson stepups, glutes, cobras, bird dogs

MR tucks: 3 x 8 depth jumps: 2 x 4

REA squats: 3 x (30, 40, 50, 60)

squats: 5 x (65, 75, 85, 95, 105, 115, 122.5, *127.5, 100, 80, 60)

back ext: 3 x 15 x 10kg