recovery week 2
BW: 67kg
prehab
REA squats: 3 x (40, 60, 70)
Squats: 5 x (80, 90, 100, 110, 110, 110)
BB Stepups: 4 x 5 (60)
DB reverse lunges: 4 x 5 (25)
calf raises: 8 x (100, 110, 115, 120, 125)
s1: pullups: 15, 15, 15
s1: dips: 20, 20, 20
s1: back ext: 25, 25, 25
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