week 58

recovery week 1

s1: bench: 5 x (65, 75, 85, 90, 90, 85)
s1: rows: 5 x ( 50, 55, 70, 80, 80, 80)

** only got 4 reps for bolded set of 90kg.
bar had rolled to my thumb on 3rd rep, forced bar up on 4th, hurt the thumb abit, couldnt get the 5th. pissed, felt i could get it.
last set of 85 good barspeed.

s2: incline DB bench: 3 x 8 (25, 28, 28)
s2: weighted pullups: 4 x 8 (10, 15, 10, 7.5)

** got 6 reps for bolded set. fatigued.

s3: pulley pushdown: 3 x 8 (32, 34, 34)
s3: EZ bicep curls: 3 x 8 (20, 22.5, 22.5)
s3: shoulder matrix: 2 x 8 (7.5)

OHP: 1 x 18 x empty bar

calf raises: 8 x (80, 90, 100, 105, 110)

squats: 8 x (60, 70, 80)