week 118

warmup, prehab (TKE, clams, cobras)

MR tucks: 3 x 5

sprints: 2 x flats

REA squats: 3 x (30, 40, 50, 60)

squats: 5 x (90, 100, 110, 120, 120)

s1: OHP: 5 x (40, 45, 50, 55, 60)

s1: pullups: 5 x (10, 15, 20, 20, 25)

calf raises: 10 x (100, 110, 120, 130, 140)

s2: tri pushdown: 10 x (21, 34, 39, 39)

s2: EZ preachers: 10 x (15, 17.5, 20, 20)

- actively forced my knees out to address the caving in. made each rep slower, and tougher as well haha.

- mixing things up abit, basically swapping some stuff from my upper days with my lower days, so each session is a full body day.

- not sure what i'll see, but we'll see how things go a month from now.