week 55

warmup
MR tucks: 3 x 9

squats: 5 x (80, 90, 100, 110, 120, 100, 100)

s1: bench: 5 x (75, 85), 4 x (92.5)
s1: rows: 3 x 5 (70, 75, 75)

s2: dips: 3 x F (31, 24, 15)
s2: weight calf raises: 3 x 5 (100, 120, 120)
s2: pullups: 3 x F (18, 12, 11)
s2: back ext: 3 x F (32, 24, 30)